A holistic, corrective exercise approach that addresses the root cause of dysfunction—not just the symptoms—for lasting results.
Our orthopedic rehabilitation program is built on the C.H.E.K (Corrective Holistic Exercise Kinesiology) system, developed by Paul Chek—one of the world's leading experts in corrective exercise and performance enhancement.
Unlike conventional rehabilitation that focuses narrowly on the injured area, the CHEK approach recognizes that the body functions as an integrated system. Pain in one area often stems from dysfunction elsewhere. A knee problem might originate from a hip imbalance; shoulder pain could be linked to core instability.
Our CHEK-certified practitioners assess your entire musculoskeletal system, identify the root causes of your dysfunction, and design a customized program that addresses not just where it hurts—but why it hurts.
True rehabilitation requires addressing all aspects of health, not just movement.
Corrective exercises that restore proper movement patterns, build functional strength, and improve flexibility.
Dietary guidance that supports tissue healing, reduces inflammation, and provides the building blocks for recovery.
Sleep optimization strategies to enhance recovery, hormone balance, and the body's natural healing processes.
Stress management techniques that reduce cortisol, support immune function, and promote mental well-being.
We evaluate your posture, movement patterns, muscle imbalances, and lifestyle factors to identify the true source of your dysfunction.
Based on your assessment, we create a customized exercise program that progresses systematically from corrective to strengthening to performance.
Work one-on-one with our CHEK practitioners in our fully equipped gym to ensure proper form and optimal results.
We provide guidance on nutrition, sleep, and stress management to support your rehabilitation and prevent future issues.
Our orthopedic rehabilitation program helps anyone dealing with chronic pain, recovering from injury, or seeking to improve physical performance. Common conditions we address include:
• Chronic back and neck pain
• Post-surgical rehabilitation
• Sports injuries
• Repetitive strain injuries
• Poor posture and alignment issues
• Core weakness and instability
Whether you're an athlete looking to return to competition or someone simply wanting to move without pain, we can help you achieve your goals.
Our dedicated rehabilitation gym is fully equipped with everything needed for corrective exercise and performance training. From stability balls and resistance bands to cable machines and free weights, we have the tools to take you from injury through full recovery.
Start your journey to pain-free, functional movement.
Call 858-350-6290